M.I.understanding empowers families to tackle worries and big feelings head-on.

This parent-led program offers FREE resources to help you initiate meaningful discussions at home.

Click a link below for the video that best addresses your child’s challenges!

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Anxiety

Separation Anxiety

SOCIAL ANXIETY

INNER COACH

OCD

Emotional Regulation

Self-Regulation

Setting up for Success

PROBLEM SOLVING

Managing big feelings

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M.I.understanding

1 day ago

Something new is coming…Over the past year, we’ve been working with families and community partners on a new project called FASD Understanding, a video and education initiative designed to increase awareness, reduce stigma, and support families affected by Fetal Alcohol Spectrum Disorder.We’re excited to share more with you soon. Stay tuned! 💛 ... See MoreSee Less

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M.I.understanding

1 month ago

So glad you could join us! ... See MoreSee Less

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M.I.understanding

3 months ago

Avoiding Holiday Meltdowns Starts With UnderstandingThe holidays can be magical, and overwhelming.Big emotions, busy schedules, and changing routines can make this time of year tough for kids (and parents).M.I.understanding offers free videos and tools to help families understand what’s underneath the behaviour and create calm moments in the chaos.Holiday support tips:• Keep routines where you can• Give notice before transitions• Build in quiet breaks• Name feelings together• Reassure kids they’re not in trouble, just overwhelmed• Use simple tools and visuals (like Poppy!) to help them resetFind free resources created with educators and mental-health professionals: www.miunderstanding.caLet’s make this season gentler for everyone. ... See MoreSee Less

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M.I.understanding

4 months ago

When a child struggles with their mental health, the whole family feels it.Long waits for support can lead to:Caregiver stress and burnoutFinancial strain — 1 in 4 parents miss work to care for a child with mental-health challengesSiblings feeling the impact at homeFamilies shouldn’t have to navigate this alone.Early, accessible support makes a real difference.Let’s keep pushing for stronger systems, and stronger communities for our kids. #ChildrensMentalHealth #FamilySupport #EarlyIntervention ... See MoreSee Less

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M.I.understanding

5 months ago

Our M.I.understanding team will be in Calgary and Edmonton later this month, connecting with incredible organizations supporting families and children across Alberta.For over a decade, we’ve helped families recognize and respond to early signs of mental health challenges through evidence-based, story-driven tools that build connection and resilience.If your organization supports families, promotes inclusion, or focuses on early intervention we’d love to connect!Message us or visit www.miunderstanding.ca to learn more.#MentalHealthMatters #FamilySupport #Alberta #EarlyIntervention #MIunderstanding #ChildrensMentalHealth #CommunityPartnerships ... See MoreSee Less

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